After weeks of wall to wall meetings, I finally have a few days in the office. It is so much easier to remember to eat snacks. Snacking is hard work for me.
I'll forgive you for thinking that I must snack all the time, after all, I am a big guy. The truth is, I am rarely hungry before mid afternoon and have to really put my mind to remembering to snack. Until about 5 years ago I never ate anything until AFTER work. Ever. I would put all of my day's meals into a 6 hour window and that's where I got into the binge habbit. I wasnt binge-ing really, I was eating.
Then a few years back (after quitting smoking) I started to take lunches. Not as much because I was hungry, but for the social part of eating with friends.
These days I am hungry by lunchtime, but my body still doesnt need or even want snacks.
I'll forgive you for thinking that I must snack all the time, after all, I am a big guy. The truth is, I am rarely hungry before mid afternoon and have to really put my mind to remembering to snack. Until about 5 years ago I never ate anything until AFTER work. Ever. I would put all of my day's meals into a 6 hour window and that's where I got into the binge habbit. I wasnt binge-ing really, I was eating.
Then a few years back (after quitting smoking) I started to take lunches. Not as much because I was hungry, but for the social part of eating with friends.
These days I am hungry by lunchtime, but my body still doesnt need or even want snacks.
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